Pinwheel Roll-Up Sandwich

Pinwheel Roll-Up Sandwich

Quick and healthy — the perfect, light snack.

Serves: 1

 

INGREDIENTS

1 tablespoon fat-free cream cheese

1 low-fat whole wheat tortilla (10 inches)

25g very thinly sliced turkey or ham

2 teaspoons honey mustard

25g shredded carrots

2 tablespoons California raisins, chopped

 

PROCEDURE

Spread cheese on one side of tortilla and layer with turkey. Spread honey mustard on top and sprinkle with shredded carrots and raisins. Roll up tightly and cut in half. Wrap and seal in cling film for later or serve immediately.

 

Nutrition Facts Per Serving

Calories 220 (11% from fat)
Total Fat 3g (sat 0.5g, mono 0.5g, poly 1g, trans 0g )
Cholesterol 15mg
Protein 12g
Carbohydrate 42g; (Dietary Fibre 4g; Sugars 19g; )
Iron 2mg
Sodium 730mg
Calcium 58mg
Potassium 416mg