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California Rocket Salad with Honey Prawns

California Rocket Salad with Honey Prawns

Servings:
2

Ingredients:

2 carrots, peeled

100g rocket, washed

1 tbsp vegetable oil

250g uncooked king prawns, peeled

50g pine nuts

1 tbsp clear honey

1tbsp lemon juice

100g California Raisins

Chilli powder to sprinkle

2 tbsp roasted pumpkin seed oil

1/2 tbsp cider vinegar

Salt and black pepper

Fresh shavings of parmesan

Nutrition Facts
(per serving)

Nutrition Facts (per serving)

Calories

308kcals

Total Fat

of which saturated fats

17g

2g

Protein

14g

Carbohydrates

25g

Fibre

2g

Iron

2mg

Sodium

404mg

Preparation

Method

  1. Cut the carrots into thin long strips. Mix in a bowl with the rocket, cover and chill.
  2. Heat the oil in a frying pan. Add prawns and fry for 2 minutes, turning once, until pink. Stir in the pine nuts, honey, lemon juice and raisins. Remove from the heat. Sprinkle with chilli powder.
  3. Place oil, cider vinegar, salt and pepper in a bowl. Whisk to blend.
  4. Pour over rocket and carrots strips arranged on a serving plate. Top with honey prawn mix and fresh parmesan shavings.
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