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ENTER THE FREE DRAW FOR THE OPPORTUNITY TO WIN ONE OF YOUR FIVE A DAY FOR 30 DAYS.

CALIFORNIA RAISINS MAKE A GREAT INGREDIENT FOR MANY DISHES AND ALSO A GREAT SNACK.

A HEALTHY OUTSIDE STARTS FROM THE INSIDE – Robert Ulrich

GET HEALTHY IN 2021

CALIFORNIA RAISINS 30G EQUAL TO ONE OF YOUR FIVE A DAY

California Raisins contribute to a healthy lifestyle and has many essential vitamins and minerals your body needs to stay healthy.

A source of: Iron, Manganese, Selenium and Vitamin B6.

Manganese is a trace mineral. It is vital for the human body, but people only need it in small amounts. Manganese contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress.

High in: Copper and Potassium

Copper - Though it is only needed in tiny amounts, it is an essential mineral — meaning that you must obtain it from your diet because your body cannot produce it on its own. Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.

Potassium - an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as contributing to the maintenance of normal blood pressure.

Nutrition

California Raisins fit perfectly into healthy eating habits and an active lifestyle. They are a great source of natural energy and make it easy to help reach the daily fruit requirements set by the government’s 5-A-Day programme. As they are available all year round, they are always accessible, unlike seasonal fruit.

Sun-dried California Raisins compliment all types of dishes, from salads and main meals to desserts. Of course, they are also a delicious healthy snack all by themselves for children and adults alike.

Naturally Occurring Sugars - California Raisins contain only naturally occurring sugars, with no added sugars, that provide a slow release of energy throughout the day. These are a great snack for when you are on the go.

Fibre - We all know that a healthy and balanced diet full of fibre-rich foods reduces the risk of developing diabetes, obesity, cardiovascular disease, and colon cancer, and can even reduce the risk of inflammation-mediated diseases such as arthritis.

The problem is, most of us are not incorporating enough fibre into our diet. The average person in the UK only eats 18g of fibre per day, which falls short of the recommended 30g per day guidelines set out by the Government. Just one 30g serving of California Raisins though provides 5.8g of fibre and counts towards your ‘Five A Day’ goal – so it is a double win.

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