California Rocket Salad with Honey Prawns


Serves 2
You will need

2 carrots, peeled
100g rocket, washed
1 tbsp vegetable oil
250g uncooked king prawns, peeled
50g pine nuts
1 tbsp clear honey
1tbsp lemon juice
100g California Raisins
Chilli powder to sprinkle
2 tbsp roasted pumpkin seed oil
1/2 tbsp cider vinegar
Salt and black pepper
Fresh shavings of parmesan

California Rocket Salad with Honey Prawns
 
 

 

 

Method

  1. Cut the carrots into thin long strips. Mix in a bowl with the rocket, cover and chill.
  2. Heat the oil in a frying pan. Add prawns and fry for 2 minutes, turning once, until pink. Stir in the pine nuts, honey, lemon juice and raisins. Remove from the heat. Sprinkle with chilli powder.
  3. Place oil, cider vinegar, salt and pepper in a bowl. Whisk to blend.
  4. Pour over rocket and carrots strips arranged on a serving plate. Top with honey prawn mix and fresh parmesan shavings.

 

Nutrition Facts (per serving)
Calories 308kcals
Total Fat

of which saturated fats

17g

2g

Protein 14g
Carbohydrates 25g
Fibre 2g
Iron 2mg
Sodium 404mg