The two key elements to a healthy diet are eating the right amount of food for how active you are and eating a range of foods to make sure you're getting a balanced diet.

Remember that to have a healthy diet, most people should be eating:

• more fruit and veg
• more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
• some protein-rich foods such as meat, fish, eggs and pulses
• less fat, salt and sugar