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Honey-Mustard Chicken and Pasta Salad (Serves 4)

You will need

  • 4 boneless skinless chicken breasts
  • 6 tbsp fat free honey-mustard salad dressing
  • 2 tbsp low fat mayonnaise
  • 200g pasta shapes, cooked and drained
  • 150g California Raisins
  • 1 bag salad leaves, washed and ready to use
  • 150g watermelon, cut into small cube
Nutrition Facts (per serving)
Calories 478kcals
Total fat 5g
of which saturated fats 1g
Protein 43g
Carbohydrates 70g
Fibre 2.5g
Iron 3mg
Sodium 527mg

Method

  • Grill or barbecue chicken until fully cooked (if you pierce a knife into the centre the juices which run out should be clear), brushing with 2 tablespoons of the dressing during last 1-2 minutes of cooking. Serve warm or chilled.
  • In a small bowl, combine remaining dressing and mayonnaise using a whisk. In a medium bowl, combine pasta, raisins and dressing mixture. Toss together.
  • Arrange salad leaves on 4 individual serving plates or bowls. Top each with pasta mixture and watermelon cubes. Cut each chicken breast into crosswise slices and lay on top of salad.
Think Raisins, Think California