You will need- 150g California Raisins
- 1 juice of large orange, grated rind
- 6 chicken drumsticks, free range
For the marinade- 1 tbsp soy sauce
- 2 tbsp olive oil
- 1 tbsp lime juice
- 4 garlic cloves, peeled
- 4 cubes of pineapple
For the satay- 2 shallots, peeled and chopped
- 2 cloves garlic, peeled and chopped
- 1tbsp olive oil
- 5 tbsp crunchy peanut butter
- Juice and zest from ½ lime
- Ground cumin
- Ground chilli powder
| Nutrition Facts (per serving) |
| Calories |
259kcals |
| Total fat |
14.5g |
| of which saturated fats |
3g |
| Protein |
29g |
| Carbohydrates |
3.5g |
| Fibre |
0.8g |
| Iron |
1.2mg |
| Sodium |
312mg |
|
Method- Place the raisins. orange zest and juice in a bowl. Cover and chill overnight.
- Pierce each chicken drumstick several times with a sharp knife and place in an oven proof dish.
- Place half the raisins and marinade ingredients in a food processor. Blend ingredients.
- Pour marinade over drumsticks and coat evenly. Cover and chill over night turning occasionally.
- Preheat the oven to 200°C/400°F/Gas 7. Bake drumsticks in the oven for 30 minutes turning once until golden brown.
- Meanwhile place remaining raisins and satay ingredients into a food processor. Add 2 tablespoons of water and blend to a smooth paste. Place in a serving bowl.
- Arrange the drumsticks on a plate with satay dip accompanied with cucumber, onion and orange zest strips.
|
|
 |
Think Raisins, Think California