Vitamins
C (ASCORBIC ACID)
Peppers, broccoli, brussels sprouts, sweet potatoes, oranges, kiwi fruit and California Raisins.
- Protects cells and keeps them healthy
- Helps the body absorb iron from food
D
Oily fish and eggs, fortified foods such as breakfast cereals, bread and powdered milk. We get most vitamin D from sunlight on our skin.
- Regulates the amount of calcium and phosphate in the body, which are needed to help keep bones and teeth healthy
E
Soya, olive oil, nuts and seeds and wheatgerm (found in cereals and cereal products)
- Protects cell membranes by acting as an antioxidant
K
Broccoli, spinach, vegetable oils and cereals.
- Helps wounds heal and helps build strong bones
Think Raisins, Think California