TAKE ME TO:
Honey-Mustard Chicken and Pasta Salad (Serves 4)
You will need:
- 4 boneless skinless chicken breasts
- 6 tbsp fat free honey-mustard salad dressing
- 2 tbsp low fat mayonnaise
- 200g pasta shapes, cooked and drained
- 150g California Raisins
- 1 bag salad leaves, washed and ready to use
- 150g watermelon, cut into small cube
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 478kcals |
| Total Fat | 5g |
| of which saturated fats | 1g |
| Protein | 43g |
| Carbohydrates | 70g |
| Fibre | 2.5g |
| Iron | 3mg |
| Sodium | 527mg |
Method
- Grill or barbecue chicken until fully cooked (if you pierce a knife into the centre the juices which run out should be clear), brushing with 2 tablespoons of the dressing during last 1-2 minutes of cooking. Serve warm or chilled.
- In a small bowl, combine remaining dressing and mayonnaise using a whisk. In a medium bowl, combine pasta, raisins and dressing mixture. Toss together.
- Arrange salad leaves on 4 individual serving plates or bowls. Top each with pasta mixture and watermelon cubes. Cut each chicken breast into crosswise slices and lay on top of salad.

Think Raisins, Think California